{"id":3443,"date":"2025-02-23T14:39:18","date_gmt":"2025-02-23T14:39:18","guid":{"rendered":"https:\/\/icez.life\/uncategorized\/yishai-shani\/"},"modified":"2025-02-23T14:39:18","modified_gmt":"2025-02-23T14:39:18","slug":"yishai-shani","status":"publish","type":"post","link":"https:\/\/icez.life\/en\/our-team\/yishai-shani\/","title":{"rendered":"Yishai Shani"},"content":{"rendered":"

\u201cThe driving force behind the ICEZ ice bath.\u201d Age 50. After the army, I worked for 10 years in the Security Division of the Ministry of Defense. <\/span>
\nFor the past 20 years, he has been involved in the development and production of consumer products, primarily in the field of electronics.<\/span><\/p>\n

When people ask me where I\u2019m originally from, where I grew up, my answer is: \u201cI don\u2019t really have an origin.\u201d I spent half of my life abroad, as a child on assignments in Argentina and the USA.<\/span><\/p>\n

After the army, I lived alone for several years across European countries, and after getting married, I moved with my wife to China.<\/span>
\nWe lived there for 11 years and started a family, having three sons: Tomer, Saar, and Omer.<\/span><\/p>\n

What is your connection to the world of ice bathing?<\/span>
\nDuring the COVID-19 period, I was looking for natural healing methods and ways to reduce inflammation, mainly due to leg pain that prevented me from going on long runs.<\/span><\/p>\n

The Wim Hof Method fascinated me, and I began practicing mainly the breathing techniques. The cold exposure intimidated me, and it was easy to avoid it due to \u201cinaccessibility.\u201d<\/span><\/p>\n

At a certain point, I purchased an online course and delved deeper, reading books and experimenting on my own body.<\/span>
\nDue to harsh experiences with cold in the army, including bleeding burns and hypothermia, I developed a strong aversion\u2014even hatred\u2014toward cold and winter in general.<\/span>
\nPrecisely because of that, later in life I became captivated by learning more. I wanted to challenge myself against my fear of the cold. <\/span><\/p>\n

I was looking for an opportunity to experience the real thing: a Wim Hof workshop, together with Wim, at his Winter House in Poland.<\/span>
\nI wanted to experience firsthand what I already knew\u2014the power of mental and physical resilience through mindset\u2014and in Poland, I went through a truly transformative experience.<\/span><\/p>\n

I knew that with the breathing exercises it would be easier for me to connect, but even there I experienced sensations I had never felt before.<\/span>
\nI encountered the cold differently\u2014I saw it as a challenge to fight against, rather than something to surrender to.<\/span>
\nWith the right approach, each passing day became increasingly empowering for me.<\/span>
\nI increased the difficulty levels, and in practice, it became easier. I broke through a glass ceiling and felt on top of the world. <\/span><\/p>\n

Ice Bath for Purchase \u2013 What Does Your Ice Bath Routine Look Like?<\/span>
\nJust like my life, there\u2019s no set routine for my ice bath sessions, but there are a few guiding principles that work for me.<\/span><\/p>\n

I try to immerse myself every day, and fortunately, I have a home ice bath.<\/span><\/p>\n

But on days when it\u2019s less convenient, sometimes due to lower mental readiness, or I simply don\u2019t feel like it,<\/span>
\nThe approach is: \u201cThis isn\u2019t a challenge, I\u2019m not obligated, it\u2019s a choice.\u201d<\/span><\/p>\n

In general, I immerse myself in the first half of the day, usually after my morning workout.<\/span>
\nIt\u2019s no wonder that ice baths for athletes are considered part of a lifestyle routine.<\/span><\/p>\n

Sometimes I decide to immerse before morning activity, especially if a long ride or run is planned.<\/span>
\nSometimes I take an ice bath at midday, if possible, when I know a few hours of work requiring focus lie ahead.<\/span><\/p>\n

I\u2019ve discovered that taking an ice bath really helps.<\/span>
\nThe time in the water ranges from two to five minutes; I immerse myself and feel what\u2019s happening from head to body.<\/span><\/p>\n

When everything aligns, I feel like I could stay in forever.<\/span>
\nBut it\u2019s important to say that more than once, due to distractions or discomfort, I got out after just a minute.<\/span><\/p>\n

One of the most fascinating things\u2014and I hope it never ends\u2014is that each ice bath provides a different experience.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cThe driving force behind the ICEZ ice bath.\u201d Age 50. After the army, I worked for 10 years in the […]<\/p>\n","protected":false},"author":1,"featured_media":3442,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[89],"tags":[],"class_list":["post-3443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-team"],"yoast_head":"\nYishai Shani - 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