Reading recommendations

Does cold cause illness? Catching a Chill and the Common Cold | Cold Showers and Ice Baths – Eliran De-Maio

Studies have shown that controlled exposure to cold—such as cold showers, cold spring water, and ice baths—improves cold tolerance and strengthens the immune system.
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Hormesis – The Healthy, Beneficial Half of “Stress” – Dr. Amotz Ziv-Av

Why moments of “physical stress,” such as fasting, heat, cold, and physical activity, are so beneficial to health
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The fat that will make you lean

Cold exposure, weight loss, and improved mood – Dr. Amotz Ziv-Av
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