Francis Karvachuk
Ice Bath Instructors in Israel
I’m Francis, a 35-year-old Wim Hof Method instructor from Pardes Hanna.
I’ve been exploring the world of breathing and movement for 15 years—yoga, meditation, and pranayama.
Certified Wim Hof Method Instructor.
I discovered ice bathing after watching a documentary about Wim Hof. It intrigued me, and I started practicing at home.
I took cold showers in the winter and then bought an ice bath. I really improvised.
I started at 8–9°C and then went down to 3°C.
Nowadays, I immerse myself an average of 4–5 times a week.
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