Eyal

I tried it after hearing about the ice bathing experiences.
Even in the Wim Hof workshop, I was drawn to the challenge and the benefits it could have for the body in terms of resilience and coping ability.
The experience is incredibly invigorating, and the feeling lasts throughout the day. It’s like an adrenaline rush that lasts all day.
The desire to prove that you’re capable also plays a role.