Nouriel

“The tub works wonders for cell renewal and strengthening the immune system.
The shock the body receives — the physical stress — affects the body/cells in a unique way.
I felt that what was hardest for me when entering/experiencing it was the mental challenge: the willpower to stay in the water and tell my body that it’s okay.
Physically, it was cold, even painful. But once I overcame the mental part, it freed me from a psychological barrier. After that, I felt capable of doing anything.”